10 superfoods to turn white hair into black naturally

10 superfoods to turn white hair into black naturally

Kritika Pushkarna

Nov 2, 2023

Foods for grey colour

Foods for grey colour

Greying hair is one of the rising concerns among people, due to which they have to resort to chemically-prepared hair colours. But, what if we tell you that there are some foods that can help restore your hair colour naturally? Take a look at some of these.

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Spinach

The first name in this list is spinach that is loaded with iron. Spinach ensures optimal oxygen supply to hair follicles, which aids in maintaining hair colour and preventing premature greying.

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Walnuts

It’s a popular nut that’s known to be rich in biotin, and helps strengthen hair tissues and may help maintain the natural colour of your hair.

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Amla

Also known as Indian Gooseberry, Amla is known to be rich in vitamin C which promotes collagen production and prevents premature greying by enhancing hair pigmentation.

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Sesame Seeds

Abundant in essential minerals like iron and zinc, sesame seeds play a role in melanin production, contributing to hair colour maintenance.

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Spirulina

This blue-green algae is loaded with vitamins, minerals, and antioxidants that support overall hair health and vitality.

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Curry Leaves

Curry leaves are rich in antioxidants and vitamin B, which nourish hair follicles and can potentially slow down the greying process.

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Black Sesame Seeds

These seeds are a source of essential nutrients like iron and copper, known to promote melanin production, the pigment responsible for hair colour.

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Sweet Potatoes

Beta-carotene, abundant in sweet potatoes, converts into vitamin A, which supports healthy sebum production in the scalp, promoting shinier and healthier hair.

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Almonds

Rich in biotin, almonds can contribute to maintaining the natural colour of your hair by supporting keratin production.

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Carrots

Carrots, packed with beta-carotene, are known to support hair health and may contribute to the prevention of premature greying.

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Thanks For Reading!

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