13 Immunity boosting drinks for the changing season

Oct 31, 2023

BY: Nibedita Roy

13 Immunity boosting drinks for the changing season

13 Drinks that can naturally boost immunity

With the change of season, the body needs ample nutrition to stay fit and healthy during the cold weather. If you too have a fragile immunity, then here are some simple drinks that can naturally boost immunity and keep you hydrated during the changing season. Read on to find out…

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​​Vitamin C smoothie​

This simple smoothie is loaded with the goodness of vitamin C and antioxidants, which helps in boosting immunity and reducing the damage caused by free radicals. To make this smoothie, wash and chop oranges and lime, blend it well and add in rock salt and honey.

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​​Turmeric milk​

Haldi doodh also known as golden milk is a potent drink for the changing season. The antioxidant and anti-inflammatory properties of this drink helps in boosting immunity. This drink can be made by brewing milk and adding a small tsp of turmeric, milk, honey and a dash of black pepper soup.

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​​Honey and Cinnamon tea​

Brew a simple cinnamon tea and improve overall immunity, lose weight and also reduce cholesterol levels. To make this simple tea, heat water and add in cinnamon sticks followed by adding green or black tea leaves and mix it with honey.

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​​Beetroot Juice​

Sipping on this simple homemade beetroot juice can help in boosting immunity, improve blood levels and the dietary fiber helps in boosting metabolism.

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​​Probiotic Smoothie​

Combine yogurt, berries, nuts and fruits into a healthy smoothie and add in honey. Make a smoothie and give your diet a boosting of vitamins, minerals and antioxidants that can also help boost immunity and gut health along with improving overall health.

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​​Ginger Tea​

Brew a hot Ginger tea with a pinch of cinnamon and honey, this will help in improving metabolism as well as boost immunity. Sipping on this warm tea can help in soothing your throat and reducing fever and flu.

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​​Chamomile tea​

Sipping on Chamomile tea can help with relaxation and reduce stress, which can aid in immune support and also helps in improving cardiac health.

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​​Mint and lemon infused tea​

Brew mint leaves in tea along with lemon slices. Sipping on this drink can give your diet a boost of antioxidants, vitamin c and essential nutrients that help in improving immunity.

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​Ginger Tea​

Brew a hot Ginger tea with a pinch of cinnamon and honey, this will help in improving metabolism as well as boost immunity. Sipping on this warm tea can help in soothing your throat and reducing fever and flu.

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​​Pomegranate juice​

Drinking a simple juice of pomegranates can also help in boosting immunity, this is due to its high fiber content and antioxidant content, which help in boosting metabolism and immune system.

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​​Matcha Tea​

Sipping on a warm blend of Matcha tea can also help in boosting immunity naturally. Just heat milk or warm water and add in green Matcha tea powder. The presence of antioxidants in this tea can help boost immunity naturally.

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​​Carrot orange smoothie ​

Loaded with the goodness of vitamin A and C along with antioxidants like beta carotene, this simple homemade smoothie is perfect for boosting immunity during the changing season.

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​​Herbal Teas​

Switching to herbal teas can also boost immunity. Teas like peppermint, fennel tea, lemongrass tea can also help in improving overall health and well being.

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