8 healthy reasons to add peanut oil to your daily diet

Oct 31, 2023

BY: Rishabh Raj

8 healthy reasons to add peanut oil to your daily diet

Benefits of peanut oil

We all know that peanuts are rich in monounsaturated and polyunsaturated fats, which are heart-healthy fats. Did you know that similarly peanut oil is equally healthy and with relatively high smoking point around 43.7 degrees Fahrenheit, it is considered as perfect oil for cooking. Tap next to learn about 8 healthy reasons to add this oil in your daily diet.

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​Aid weight loss ​

Regular consumption of peanut oil helps boost metabolism and contribute to weight loss.

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​Improve insulin sensitivity​

For diabetic people, peanut oil is a safe option. It has a high content of unsaturated fats, which boost insulin sensitivity and keep blood sugar levels under control.

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​Help with hair growth​

It is suggested to gently massage your scalp with peanut oil because the rich vitamin E present in it strengthens the hair follicles and helps with hair growth.

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​Anti-ageing properties​

The rich vitamin E content has anti-aging properties and minimizes the signs of dark spots, fine lines, and wrinkles.

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​Prevent inflammatory issues ​

It is said that peanut oil can reduce joint inflammation and provide relief from issues like arthritis.

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Reduce cancer risk

It is rich in antioxidants that help prevent different forms of cancer.

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​Relief from cardiovascular problem​

The oil is rich in healthy cholesterol, or HDL, which reduces bad cholesterol levels, which help avoid arterial blockage and keep the heart healthy.

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​Good for skin​

It has antibacterial properties that protect the skin from dirt and bacteria and nourish the skin.

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Thanks For Reading!

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