Lesser known benefits of consuming Nutmeg

Nov 2, 2023

BY: Nibedita Roy

Lesser known benefits of consuming Nutmeg

​​8 Lesser known benefits of consuming Nutmeg​

Nutmeg is a versatile spice that is often used to add flavor to both sweet and savory dishes. While it's known for its distinctive aroma and taste, there are several lesser-known benefits associated with consuming nutmeg in moderation. Here are eight of them:

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​​Pain relief​

Nutmeg contains compounds like myristicin and elemicin, which have mild analgesic properties. It can help alleviate muscle pain, joint pain, and inflammation when consumed in small quantities.

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​​Digestive aid​

Nutmeg has been used traditionally to ease digestive issues like indigestion, bloating, and gas. It can stimulate the secretion of digestive enzymes and improve overall digestive health.

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​​Brain health​

Some studies suggest that nutmeg may have cognitive benefits. It contains antioxidants that can help protect brain cells and potentially reduce the risk of neurodegenerative diseases.

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​​Sleep aid​

Nutmeg is often used as a natural remedy for insomnia. Consuming a small amount, such as a pinch, mixed with warm milk before bedtime may help promote better sleep.

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​​Oral health​

Chewing on a small piece of nutmeg or using nutmeg oil in oral care products can help with oral hygiene. Nutmeg has antimicrobial properties that can combat bad breath and protect against bacterial infections in the mouth.

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​​​Blood pressure regulation​

Nutmeg contains minerals like potassium and magnesium, which are known to help regulate blood pressure. Including nutmeg in your diet in moderation can contribute to better cardiovascular health.​

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​​Respiratory Health: ​

Nutmeg has been used in traditional medicine to alleviate respiratory issues like coughs and congestion. It can help to clear the airways and reduce phlegm production.

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​​Note​

It is also important to keep in mind that consuming excessive amounts of nutmeg may turn toxic and lead to adverse effects such as ingesting large quantities of nutmeg can cause hallucinations, nausea, and other health problems.

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